1 – power serve (low, deep, hard – less time to attack ball, keeps them deep)
2 – high lob (soft, deep – makes opponent generate own power & keeps them deep)
3 – short angle serve (soft or fast – brings opponent up but out of neutral court position)
Remember, your opponents’ skill and court position will help determine the best choice of serve. Do not OVERUSE one choice, it is good to mix up your serve options but be smart, if your serve choice is working, continue, if not change your option.
1 – deep to baseline ROS either soft or hard paced – Target area can depend on opposition (middle causes confusion and keeps both players back, forehand/backhand of opponent may be weaker)
2 – deep high lob ROS (this gives you more time to join your partner at NVZ) – Target area can depend on opposition (middle causes confusion and keeps both players back, forehand/backhand of opponent may be weaker)
3 – short ROS (use after you have sent opponents back on some ROS, good if opponent has mobility issues)
1 – drop shot (when both opponents are at the NVZ) *This is the most difficult to master
2 – groundstroke to deep opponent (when person returning serve does not come up to NVZ)
3 – hard drive (if a mid-court return or when both opponents are at the NVZ and weak at volleying)
4 – lob (when both opponents are at the NVZ)Remember, your opponents’ skill and return of serve will help determine the best choice of 3rd shot. Do not OVERUSE one choice, it is good to mix up your 3rd shot options but be smart, if your 3rd shot choice is working, continue, if not change your option.
There are three targets to aim for while you are practicing dinking at the NVZ. Each of these shots is intended to make your opponent move & hit up. Targeting feet pushes opponent back and forces them to hit an ‘up’ ball.
1 – sideline of near opponent – (forces opponent to regain position)
2 – middle low to backhand side – (causes confusion for players in middle)
3 – cross court wide – (pushes opponent out of court & forces opponent to regain position)
Often the shot you choose depends on where you get the ball. A cross court ball that pushes you out of court should be returned cross court to give you more time to reset position. Be careful of dropping to near opponent more than 2 times as they can jump out of court for a hard drive.